Training Log Archive: MartinssonIn the 7 days ending May 1, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:29:29 15.54 km (5:45 / km) +190m 5:26 / km
ahr:155 max:165 shoes: VJ Bold VI
Orientering 40:38 7.09 km (5:44 / km) +129m 5:15 / km
ahr:162 max:172 shoes: Adidas XCS Cross Country IV
Orientering 56:52 7.61 km (7:29 / km) +274m 6:20 / km
ahr:139 max:165 shoes: Inov-8 Oroc
Running race 34:53 9.99 km (3:29 / km) +105m 3:19 / km
ahr:164 max:175 shoes: Salming Speed