Training Log Archive: MartinssonIn the 7 days ending Apr 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:08:20 14.23 km (4:48 / km) +247m 4:25 / km
ahr:166 max:175 shoes: VJ Bold VI
Running 27:07 5.21 km (5:13 / km) +63m 4:55 / km
ahr:110 max:126 shoes: Saucony Kinvara 6
Löpskolning 20:17 2.38 km (8:31 / km) +98m 7:04 / km
ahr:133 max:154 shoes: Saucony Kinvara 6
Orientering 47:03 7.21 km (6:32 / km) +144m 5:56 / km
ahr:152 max:167 shoes: Inov-8 Oroc
Running 56:43 12.47 km (4:33 / km) +96m 4:23 / km
ahr:122 max:165 shoes: Adidas Adios 2