Training Log Archive: MartinssonIn the 7 days ending Feb 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:15 6.44 km (5:29 / km) +52m 5:16 / km
ahr:108 max:125 shoes: Saucony Kinvara 6
Orientering 1:01:26 11.81 km (5:12 / km) +154m 4:53 / km
ahr:149 max:166 shoes: VJ Bold VI
Orientering 1:41:33 12.0 km (8:28 / km) +491m 7:02 / km
ahr:123 max:151 shoes: VJ Bold VI
Orientering 15:00 3.63 km (4:08 / km) +36m 3:56 / km
ahr:141 max:153 shoes: Salming Speed
Running 32:31 5.33 km (6:06 / km) +56m 5:48 / km
ahr:100 max:117 shoes: Inov-8 Roclite 243
Running 26:25 4.83 km (5:28 / km) +102m 4:57 / km
ahr:104 max:119 shoes: Saucony Kinvara 5 II
Orientering 42:24 8.41 km (5:03 / km) +134m 4:40 / km
ahr:140 max:158 shoes: Saucony Kinvara 5 II
Running 1:16:25 15.17 km (5:02 / km) +168m 4:46 / km
ahr:109 max:126 shoes: Saucony Kinvara 6