In the 7 days ending Jun 21, 2015:
Running 2:01:19 intensity: (31:37 @1) + (1:27:40 @2) + (2:02 @3) 22.59 km (5:22 / km) +290m 5:03 / km ahr:114 max:133 shoes: Saucony Kinvara 5 II
Orientering 1:18:49 intensity: (7:48 @1) + (36:42 @2) + (34:19 @3) 10.87 km (7:15 / km) +284m 6:25 / km ahr:125 max:147 shoes: VJ Bold V
Running 52:27 intensity: (1:00 @1) + (48:18 @2) + (3:09 @3) 10.67 km (4:55 / km) +105m 4:41 / km ahr:121 max:138 shoes: Saucony Kinvara 5 II
Orientering 1:49:36 intensity: (3:30 @1) + (41:28 @2) + (1:00:07 @3) + (4:31 @4) 14.07 km (7:47 / km) +466m 6:41 / km ahr:132 max:154 shoes: VJ Bold V
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