Training Log Archive: MartinssonIn the 7 days ending Feb 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 38:11 7.7 km (4:57 / km) +72m 4:44 / km
ahr:128 max:159 shoes: Inov-8 X-talon 190 II
Orientering 13:48 3.69 km (3:44 / km) +25m 3:37 / km
ahr:166 max:185 weight:85.8kg shoes: Inov-8 X-talon 190 II
Running 1:33:00 20.65 km (4:30 / km) +138m 4:22 / km
ahr:135 max:170 weight:85.5kg shoes: Saucony Kinvara 4
Running 1:06:03 15.15 km (4:22 / km) +106m 4:13 / km
ahr:143 max:168 weight:85.9kg shoes: Saucony Kinvara 4