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Training Log Archive: Martinsson

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Running5 5:07:44 38.43(8:00) 61.85(4:59) 821
  Total5 5:07:44 38.43(8:00) 61.85(4:59) 821
averages - weight:85.5kg

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MoTuWeThFrSaSu

Sunday Dec 22, 2013 #

12 PM

Running 41:13 intensity: (1:13 @1) + (27:51 @2) + (10:03 @3) + (1:50 @4) + (16 @5) 8.11 km (5:05 / km) +133m 4:42 / km
ahr:126 shoes: Saucony Kinvara 3 II

Lätt distans med Sara med inslag av några impulser.
Kvällens pass regnade inne... illa

Saturday Dec 21, 2013 #

4 PM

Running 1:20:39 intensity: (2:43 @1) + (49:09 @2) + (28:47 @3) 16.52 km (4:53 / km) +249m 4:32 / km
ahr:126 max:145 shoes: Saucony Kinvara 3 II

Distans hemma. Pissväder.

Friday Dec 20, 2013 #

Note
(rest day)

Resa hem till Ölsremma.

Thursday Dec 19, 2013 #

10 AM

Running 41:20 intensity: (1:04 @1) + (5:51 @2) + (26:27 @3) + (7:58 @4) 8.5 km (4:52 / km) +159m 4:27 / km
ahr:139 max:163 weight:85.3kg shoes: Inov-8 X-talon 190 II

Kortare pass innan lunchen.
1.5 varv på mtb-banan i valla. Fartlek

Wednesday Dec 18, 2013 #

6 PM

Running 1:21:59 intensity: (6:49 @1) + (1:12:55 @2) + (2:15 @3) 16.63 km (4:56 / km) +130m 4:45 / km
ahr:117 max:137 weight:85.1kg shoes: Adidas Adizero Feather

Lättare distans runt Hackefors. Långsamt...

Tuesday Dec 17, 2013 #

5 PM

Running 1:02:33 intensity: (3:36 @1) + (23:31 @2) + (7:24 @3) + (24:57 @4) + (3:05 @5) 12.09 km (5:10 / km) +150m 4:52 / km
ahr:139 weight:86.2kg shoes: Inov-8 Roclite 243

Kändes bättre idag så jag valde att köra intervallerna med LOK.
Körde dock bara 6-5-4-3-3 i flytfart. Kändes ok muskulärt, men kasst i hjärta/lungor.

Monday Dec 16, 2013 #

Note
(sick)

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