Training Log Archive: MartinssonIn the 7 days ending Nov 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:25:13 11.14 km (7:39 / km) +337m 6:39 / km
ahr:130 max:145 shoes: VJ Bold II
Orientering 1:03:08 11.98 km (5:16 / km) +205m 4:51 / km
ahr:158 max:167 shoes: VJ Bold II
Orientering 1:12:16 12.52 km (5:46 / km) +277m 5:12 / km
ahr:155 max:165 shoes: VJ Bold II
Running 30:01 6.05 km (4:58 / km) +224m 4:11 / km
ahr:125 max:163 shoes: Inov-8 Roclite 243
Note
weight:85.4kg (injured) (rest day)
Orientering 1:32:41 14.0 km (6:37 / km) +195m 6:11 / km
ahr:147 max:163 weight:85.5kg shoes: VJ Bold II