Training Log Archive: MartinssonIn the 7 days ending Oct 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:02:53 11.67 km (5:23 / km) +380m 4:38 / km
ahr:160 max:173 weight:85.2kg shoes: Adidas XCS Cross Country III
Running 28:20 5.13 km (5:32 / km) +79m 5:08 / km
ahr:136 max:161 weight:85.3kg shoes: VJ Bold II
Orientering 52:45 10.34 km (5:06 / km) +138m 4:47 / km
ahr:158 max:174
Running 1:05:20 13.37 km (4:53 / km) +143m 4:38 / km
ahr:137 max:172 weight:84.9kg shoes: Inov-8 X-talon 190 II