Training Log Archive: MartinssonIn the 7 days ending Jun 23, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:40:57 25.34 km (3:59 / km) +233m 3:49 / km
ahr:161 max:169 shoes: Inov-8 x-talon 190
Running 33:14 7.15 km (4:39 / km) +25m 4:34 / km
ahr:123 max:143 shoes: Saucony Kinvara 3 II
Orientering 1:23:05 12.16 km (6:50 / km) +243m 6:13 / km
ahr:149 max:161 shoes: VJ Irock