Training Log Archive: MartinssonIn the 7 days ending Apr 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:15:21 13.43 km (5:37 / km) +347m 4:58 / km
ahr:153 max:166 weight:86.3kg (injured) shoes: VJ Bold II
Orientering 57:58 [5] 10.0 km (5:48 / km)
weight:86.3kg (injured) shoes: Adidas XCS Cross Country III
Rullskidor 1:13:42 23.51 km (3:08 / km) +165m 3:02 / km
ahr:134 max:161 weight:86.4kg (injured)
Orientering 53:52 9.78 km (5:30 / km) +101m 5:14 / km
ahr:161 max:172 weight:87kg (injured) shoes: VJ Bold II
Orientering 49:18 8.54 km (5:46 / km) +40m 5:38 / km
ahr:164 weight:86.4kg (injured) shoes: VJ Bold II