Training Log Archive: MartinssonIn the 7 days ending Jan 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 13:09 2.59 km (5:05 / km) +3m 5:03 / km
ahr:117 max:143 shoes: Saucony Kinvara 3
Running 20:11 6.4 km (3:09 / km)
ahr:153 max:172 shoes: Saucony A5
Running 19:40 3.57 km (5:30 / km) +32m 5:16 / km
ahr:121 max:136 shoes: Saucony Kinvara 3
Skidor 1:18:34 20.68 km (3:48 / km) +129m 3:41 / km
ahr:121 max:145 shoes: Atomic RC11
Orientering 1:28:59 11.97 km (7:26 / km) +187m 6:54 / km
ahr:154 shoes: Icebug Spirit OLX II