Training Log Archive: MartinssonIn the 7 days ending Jan 17, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 13:09 2.59 km (5:05 / km) +3m 5:03 / km
ahr:117 max:143 shoes: Saucony Kinvara 3
Running 20:11 6.4 km (3:09 / km)
ahr:153 max:172 shoes: Saucony A5
Running 19:40 3.57 km (5:30 / km) +32m 5:16 / km
ahr:121 max:136 shoes: Saucony Kinvara 3
Skidor 1:18:34 20.68 km (3:48 / km) +129m 3:41 / km
ahr:121 max:145 shoes: Atomic RC11
Orientering 1:28:59 11.97 km (7:26 / km) +187m 6:54 / km
ahr:154 shoes: Icebug Spirit OLX II
Löpning terräng 2:16:53 16.02 km (8:33 / km) +242m 7:57 / km
ahr:125 max:144 shoes: VJ Bold
Running 13:39 2.56 km (5:20 / km) +20m 5:08 / km
ahr:126 max:150 shoes: VJ Bold
Orientering 16:42 4.2 km (3:58 / km) +28m 3:51 / km
ahr:161 max:170 shoes: VJ Bold
Skidor 1:08:01 19.92 km (3:25 / km) +82m 3:21 / km
ahr:137 max:154 shoes: Atomic RC11
Running 44:21 8.0 km (5:33 / km)
ahr:126 max:168 shoes: Puma Complete Roadracer