Training Log Archive: MartinssonIn the 7 days ending Oct 14, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 39:13 6.82 km (5:45 / km) +112m 5:19 / km
ahr:159 max:169 shoes: Adidas XCS Cross Country III
Running 25:34 5.03 km (5:05 / km) +29m 4:57 / km
ahr:128 max:142 shoes: VJ Bold
Orientering 1:02:00 11.91 km (5:12 / km) +112m 4:58 / km
ahr:146 max:169 shoes: VJ Bold
Running warm up/down 13:33 2.47 km (5:29 / km) +36m 5:07 / km
ahr:108 max:123 shoes: Saucony Peregrine 2
Running 30:00 9.0 km (3:20 / km) +76m 3:12 / km
ahr:157 max:172 shoes: Saucony Peregrine 2