Training Log Archive: MartinssonIn the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:22:52 16.76 km (4:57 / km) +91m 4:49 / km
ahr:120 max:135 shoes: Saucony Kinvara 2
Orientering 50:33 8.93 km (5:40 / km) +131m 5:17 / km
ahr:152 max:163 shoes: Icebug Spirit OLX II
Running 15:49 2.57 km (6:09 / km) +17m 5:57 / km
ahr:112 max:129 shoes: Icebug Spirit OLX II
Orientering 47:59 8.5 km (5:39 / km) +150m 5:11 / km
ahr:158 max:165 shoes: Icebug Spirit OLX II
Orientering 14:36 3.06 km (4:47 / km) +49m 4:25 / km
ahr:146 max:155 shoes: Inov-8 x-talon 190
Running 31:04 6.39 km (4:52 / km) +38m 4:43 / km
ahr:115 max:144 shoes: Saucony Kinvara 2
Orientering 39:38 8.33 km (4:45 / km) +87m 4:31 / km
ahr:149 max:160 shoes: Salomon SpeedCross 2
Running 10:04 2.0 km (5:02 / km) +27m 4:43 / km
ahr:115 max:137 shoes: Saucony Kinvara 2
Orientering 10:50 2.76 km (3:55 / km) +3m 3:54 / km
ahr:151 max:160 shoes: Saucony Kinvara 2
Running 53:11 9.39 km (5:40 / km) +40m 5:33 / km
ahr:114 max:163 shoes: Saucony Kinvara 2
Running 40:01 9.14 km (4:23 / km) +52m 4:16 / km
ahr:147 max:169 shoes: Inov-8 x-talon 190