Training Log Archive: MartinssonIn the 7 days ending Nov 20, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:37 2.1 km (5:04 / km) +18m 4:51 / km
ahr:127 max:153 shoes: Inov-8 x-talon 190
Running intervals 31:30 7.44 km (4:14 / km) +50m 4:06 / km
ahr:155 max:172 shoes: Inov-8 x-talon 190
Note
(rest day)