Training Log Archive: MartinssonIn the 7 days ending Mar 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 54:50 7.2 km (7:37 / km)
ahr:158 max:168 shoes: Puma Trailfox III
Running 1:14:05 17.07 km (4:20 / km)
ahr:136 max:168 shoes: Saucony Sinister
Running intervals 14:45 [5] 4.8 km (3:04 / km)
ahr:150 max:166 shoes: Saucony Shay spikeless
Running 1:30:50 18.97 km (4:47 / km)
ahr:125 max:139 shoes: Puma Trailfox III
Running 46:21 9.39 km (4:56 / km)
ahr:116 max:160 shoes: Puma Trailfox III