Training Log Archive: MartinssonIn the 7 days ending Apr 12, 2009:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:40:36 [4] *** 13.6 km (7:24 / km)
ahr:158 max:172 spiked:17/25c shoes: Inov8 X-talon
Running 26:17 [3] 4.47 km (5:53 / km)
ahr:119 max:142 shoes: Icebug Spirit OLX
Orientering race 1:16:20 [4] 10.8 km (7:04 / km)
ahr:164 max:172 shoes: Inov8 X-talon
Orientering tempo 15:18 [4] 3.5 km (4:22 / km)
ahr:150 max:160 shoes: Saucony Grid Fastarr
Orientering 48:18 [4] *** 7.0 km (6:54 / km)
ahr:160 max:167 spiked:11/14c shoes: Inov-8 Mudclaw 270
Running 51:24 [2] 8.92 km (5:46 / km)
shoes: Saucony Grid Fastarr
Orientering tempo 10:50 [4] 2.42 km (4:29 / km)
shoes: Saucony Grid Fastarr