Training Log Archive: MartinssonIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 57:10 [5] **** 8.0 km (7:09 / km)
ahr:166 max:176 spiked:10/15c shoes: Inov8 X-talon
Note
Running 41:43 [3] 9.7 km (4:18 / km)
ahr:132 max:152 shoes: Puma Complete Eutopia
Running tempo 35:00 [4] 10.5 km (3:20 / km)
ahr:163 max:168 shoes: Saucony Fastwitch
Running race 54:50 [4] 13.0 km (4:13 / km)
ahr:147 max:178 shoes: Puma Complete Eutopia
Running intervals (Handikappspåret) 31:15 [5] 9.1 km (3:26 / km)
ahr:160 max:175 shoes: Saucony Sinister
Running 48:10 [3] 8.8 km (5:28 / km)
ahr:122 shoes: Puma Complete Trailfox
Orientering tempo 24:15 [4] 4.9 km (4:57 / km)
ahr:153 max:167 shoes: Puma Complete Trailfox