Training Log Archive: MartinssonIn the 7 days ending Aug 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 36:13 [5] *** 5.2 km (6:58 / km)
spiked:13/16c shoes: Inov-8 Mudclaw 270
Orientering race 1:56:06 [4] ***** 12.6 km (9:13 / km)
spiked:13/18c shoes: Inov-8 Mudclaw 270
Running 47:00 [3] 9.0 km (5:13 / km)
shoes: Puma Complete Trailfox
Running (Distans) 50:19 [3] 10.14 km (4:58 / km)
ahr:126 max:146 shoes: Saucony Trigon 5