Training Log Archive: MartinssonIn the 7 days ending Jul 26, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orientering race 1:20:06 [5] ***** 10.9 km (7:21 / km)
spiked:13/15c shoes: Inov-8 Mudclaw 270
Orientering race 48:45 [5] ***** 7.1 km (6:52 / km)
ahr:164 max:171 spiked:13/17c shoes: Inov-8 Mudclaw 270
Orientering race 1:10:52 [5] **** 11.3 km (6:16 / km)
ahr:160 max:171 spiked:15/17c shoes: Inov-8 Mudclaw 270
Orientering race 38:41 [5] ***** 4.9 km (7:54 / km)
ahr:159 max:175 spiked:12/18c shoes: Inov-8 Mudclaw 270
Orientering race 1:46:00 [5] ***** 13.0 km (8:09 / km)
ahr:166 max:176 spiked:15/24c shoes: Inov-8 Mudclaw 270