Training Log Archive: Martinsson
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Running | 232 | 199:44:43 | 1538.12 | (7:48) | 2475.37 | (4:50) | 12593 | | | | |
| | Orientering | 62 | 53:07:52 | 327.54 | (9:44) | 527.12 | (6:03) | 6603 | | | | |
| | Skidor | 11 | 17:22:44 | 165.3 | (6:18) | 266.03 | (3:55) | 3661 | | | | |
| | Löpning terräng | 9 | 10:40:14 | 53.98 | (11:52) | 86.88 | (7:22) | 815 | | | | |
| | Styrka | 20 | 7:35:00 | | | | | | | | | |
| | Rullskidor | 3 | 3:46:25 | 35.11 | (6:27) | 56.51 | (4:00) | 159 | | | | |
| | Cykel | 1 | 54:35 | 15.97 | (17.6/h) | 25.71 | (28.3/h) | 102 | | | | |
| | Övrigt | 3 | 45:00 | | | | | | | | | |
| | Löpskolning | 2 | 25:00 | | | | | | | | | |
| | Roddmaskin | 1 | 10:00 | | | | | | | | | |
| | Total | 287 | 294:31:33 | 2136.03 | | 3437.61 | | 23932 | | | | |
| | [1-5] | 287 | 294:28:35 | | | | | | | | | | | averages - weight:82.7kg |
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Individual entries not listed for report periods longer than a month.
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