Training Log Archive: Martinsson
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Running | 255 | 237:07:12 | 1826.39 | (7:47) | 2939.29 | (4:50) | 28763 | | | | |
| | Orientering | 98 | 97:54:10 | 608.42 | (9:39) | 979.15 | (6:00) | 22326 | | | | |
| | Skidor | 9 | 11:13:42 | 103.67 | (6:30) | 166.84 | (4:02) | 2600 | | | | |
| | Styrka | 13 | 6:04:40 | | | | | | | | | |
| | Cykel | 3 | 5:45:42 | 101.59 | (17.6/h) | 163.5 | (28.4/h) | 1054 | | | | |
| | Ellipsmaskin | 4 | 2:20:00 | | | | | | | | | |
| | Rullskidor | 2 | 1:59:17 | 18.7 | (6:23) | 30.09 | (3:58) | 385 | | | | |
| | Löpskolning | 5 | 1:45:00 | | | | | | | | | |
| | Löpning terräng | 2 | 1:31:18 | 7.19 | (12:42) | 11.56 | (7:54) | 105 | | | | |
| | Hockey | 1 | 45:00 | | | | | | | | | |
| | Roddmaskin | 2 | 33:29 | | | | | | | | | |
| | SkiErg | 2 | 30:00 | | | | | | | | | |
| | Total | 335 | 367:29:30 | 2665.95 | | 4290.44 | | 55233 | | | | |
| | [1-5] | 335 | 367:28:44 | | | | | | | | | | | averages - sleep:4 weight:85.4kg |
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Individual entries not listed for report periods longer than a month.
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