Training Log Archive: Martinsson
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 233 | 211:23:22 | 1618.57 | (7:50) | 2604.83 | (4:52) | 25633 | | | | |
| | Orientering | 82 | 83:47:11 | 494.4 | | 795.66 | | 14688 | | | | |
| | Skidor | 27 | 52:08:25 | 491.2 | (6:22) | 790.51 | (3:57) | 8485 | | | | |
| | Cykel | 23 | 44:17:26 | 586.36 | | 943.66 | | 7858 | | | | |
| | Rullskidor | 25 | 37:13:31 | 387.48 | (5:46) | 623.59 | (3:35) | 5684 | | | | |
| | Ellipsmaskin | 20 | 17:25:16 | | | | | | | | | |
| | Löpning terräng | 11 | 12:58:39 | 65.68 | (11:51) | 105.7 | (7:22) | 2479 | | | | |
| | Styrka | 30 | 10:32:00 | | | | | | | | | |
| | Löpskolning | 10 | 3:16:00 | | | | | | | | | |
| | Inlines | 1 | 1:22:57 | 16.95 | (4:54) | 27.28 | (3:02) | 279 | | | | |
| | Hockey | 1 | 45:00 | | | | | | | | | |
| | Innebandy | 1 | 15:00 | | | | | | | | | |
| | Total | 380 | 475:24:47 | 3660.65 | | 5891.24 | | 65106 | | | | |
| | [1-5] | 380 | 475:20:42 | | | | | | | | | | | averages - sleep:14 weight:85.8kg |
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Individual entries not listed for report periods longer than a month.
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