Training Log Archive: Martinsson
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 174 | 125:43:42 | 949.76 | | 1528.5 | | | | | | |
| | Orientering | 87 | 93:13:33 | 486.48 | (11:30) | 782.92 | (7:09) | 221 | 493 / | 634c | 77% | |
| | Skidor | 30 | 65:48:59 | 608.19 | (6:30) | 978.79 | (4:02) | | | | | |
| | Rullskidor | 33 | 41:20:48 | 441.73 | (5:37) | 710.89 | (3:29) | | | | | |
| | Cykel | 19 | 33:13:45 | 352.96 | | 568.03 | | | | | | |
| | Styrka | 35 | 17:20:00 | | | | | | | | | |
| | Löpning terräng | 8 | 8:25:57 | 43.29 | (11:41) | 69.67 | (7:16) | | | | | |
| | Inlines | 6 | 8:19:40 | 100.77 | (4:58) | 162.17 | (3:05) | | | | | |
| | Ellipsmaskin | 9 | 4:28:00 | | | | | | | | | |
| | Kanot | 4 | 4:03:33 | 16.78 | | 27.0 | | | | | | |
| | Roddmaskin | 5 | 1:55:00 | | | | | | | | | |
| | Innebandy | 8 | 1:45:00 | | | | | | | | | |
| | Simning | 2 | 1:09:59 | 1.86 | (37:33) | 3.0 | (23:20) | | | | | |
| | Löpskolning | 2 | 35:00 | | | | | | | | | |
| | Basket | 1 | 15:00 | | | | | | | | | |
| | Total | 273 | 407:37:56 | 3001.82 | | 4830.97 | | 221 | 493 / | 634c | 77% | |
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Individual entries not listed for report periods longer than a month.
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