Training Log Archive: MartinssonIn the 31 days ending Dec 31, 2014:
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Note
Skidor 46:35 10.11 km (4:36 / km) +120m 4:21 / km
ahr:120 max:136
Orientering 13:56 3.6 km (3:52 / km) +46m 3:38 / km
ahr:165 max:172 shoes: Inov-8 X-talon 190 II
Running 30:31 7.21 km (4:14 / km) +91m 3:59 / km
ahr:156 max:166 shoes: Inov-8 X-talon 190 II
Running 1:57:44 20.18 km (5:50 / km) +219m 5:32 / km
ahr:118 max:150
Orientering 58:25 10.46 km (5:35 / km) +29m 5:31 / km
ahr:151
Running warm up/down 19:01 3.5 km (5:26 / km) +20m 5:17 / km
ahr:113 max:141 shoes: Saucony Kinvara 5
Running race 20:58 6.26 km (3:21 / km) +74m 3:10 / km
ahr:160 max:172 shoes: Saucony Kinvara 5
Orientering 58:13 9.68 km (6:01 / km) +147m 5:35 / km
ahr:154 max:165 shoes: Vj Bold III
Orientering 1:22:31 14.62 km (5:39 / km) +342m 5:03 / km
ahr:164 max:174 shoes: Vj Bold IV