Training Log Archive: MartinssonIn the 31 days ending Jan 31, 2013:
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Running 40:33 7.8 km (5:12 / km) +54m 5:01 / km
ahr:126 shoes: Saucony Peregrine 2
Running 1:23:47 21.22 km (3:57 / km) +156m 3:48 / km
ahr:151 shoes: Saucony Kinvara 3
Running 45:03 12.4 km (3:38 / km)
ahr:148 shoes: Puma Complete Roadracer
Running 1:21:04 17.95 km (4:31 / km) +90m 4:24 / km
ahr:120 max:136 shoes: Saucony Kinvara 3
Running 1:07:14 16.24 km (4:08 / km) +92m 4:02 / km
ahr:144 max:177 shoes: Saucony Kinvara 3
Running 30:00 [1] 6.6 km (4:33 / km)
shoes: Puma Complete Roadracer
Running 12:14 2.61 km (4:41 / km) +4m 4:39 / km
ahr:133 max:153 shoes: Saucony Kinvara 2 II
Running intervals 25:40 8.0 km (3:13 / km)
ahr:158 shoes: Saucony A5
Running 1:56:06 19.2 km (6:03 / km) +162m 5:48 / km
ahr:114 shoes: Saucony Peregrine 2
Running 22:15 4.09 km (5:26 / km) +13m 5:21 / km
ahr:109 max:135 shoes: Saucony Kinvara 3
Running 37:43 8.93 km (4:13 / km) +214m 3:46 / km
ahr:145 max:171 shoes: Saucony Kinvara 3
Running 21:58 4.95 km (4:26 / km) +15m 4:22 / km
ahr:128 shoes: Saucony Peregrine 2
Running 13:09 2.59 km (5:05 / km) +3m 5:03 / km
ahr:117 max:143 shoes: Saucony Kinvara 3
Running 20:11 6.4 km (3:09 / km)
ahr:153 max:172 shoes: Saucony A5
Running 19:40 3.57 km (5:30 / km) +32m 5:16 / km
ahr:121 max:136 shoes: Saucony Kinvara 3
Skidor 1:18:34 20.68 km (3:48 / km) +129m 3:41 / km
ahr:121 max:145 shoes: Atomic RC11
Orientering 1:28:59 11.97 km (7:26 / km) +187m 6:54 / km
ahr:154 shoes: Icebug Spirit OLX II
Löpning terräng 2:16:53 16.02 km (8:33 / km) +242m 7:57 / km
ahr:125 max:144 shoes: VJ Bold
Running 13:39 2.56 km (5:20 / km) +20m 5:08 / km
ahr:126 max:150 shoes: VJ Bold
Orientering 16:42 4.2 km (3:58 / km) +28m 3:51 / km
ahr:161 max:170 shoes: VJ Bold
Skidor 1:08:01 19.92 km (3:25 / km) +82m 3:21 / km
ahr:137 max:154 shoes: Atomic RC11
Running 44:21 8.0 km (5:33 / km)
ahr:126 max:168 shoes: Puma Complete Roadracer
Orientering 1:41:14 13.23 km (7:39 / km) +104m 7:22 / km
ahr:145 max:163 shoes: VJ Bold
Running intervals 45:00 11.61 km (3:52 / km) +3m 3:52 / km
ahr:161 max:176 shoes: Saucony Kinvara 3
Note
slept:14.0 (sick)
Note
(sick)
Skidor 3:42:12 49.31 km (4:30 / km) +843m 4:09 / km
ahr:128 max:157 shoes: Atomic RC11
Från Senast upplagda bilder |
Löpning terräng 1:21:56 10.01 km (8:11 / km) +526m 6:29 / km
ahr:126 max:147 shoes: Saucony Peregrine 2
Skidor 2:55:30 [3] 36.55 km (4:48 / km) +551m 4:28 / km
ahr:137 max:163 shoes: Madshus Nanosonic