Training Log Archive: MartinssonIn the 31 days ending Jul 31, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:38:49 13.19 km (7:29 / km) +343m 6:38 / km
ahr:149 max:166 shoes: Icebug Spirit OLX II
Orientering 37:36 5.5 km (6:50 / km) +79m 6:22 / km
ahr:158 max:175 shoes: Icebug Spirit OLX II
Orientering 1:22:54 13.08 km (6:20 / km) +229m 5:50 / km
ahr:163 max:170 shoes: Icebug Spirit OLX II
Orientering 1:20:23 14.01 km (5:44 / km) +198m 5:22 / km
ahr:162 max:171 shoes: Icebug Spirit OLX II
Orientering 1:33:58 16.31 km (5:46 / km) +248m 5:21 / km
ahr:163 max:173 shoes: Icebug Spirit OLX II
Orientering 59:11 7.25 km (8:10 / km) +164m 7:20 / km
ahr:131 max:158 (injured) shoes: Icebug Spirit OLX II
Running 30:03 5.33 km (5:38 / km) +63m 5:20 / km
ahr:113 max:136 (injured) shoes: Icebug Spirit OLX II
Orientering 1:25:50 11.61 km (7:24 / km) +398m 6:19 / km
ahr:151 max:162 (injured) shoes: Icebug Spirit
Orientering 1:39:27 14.06 km (7:05 / km) +646m 5:45 / km
ahr:148 max:162 (injured) shoes: Icebug Spirit
Orientering race 45:13 7.46 km (6:04 / km) +16m 6:00 / km
shoes: Icebug Spirit
Orientering 15:29 3.5 km (4:25 / km) +48m 4:08 / km
ahr:170 max:180 shoes: Saucony Kinvara
Orientering 40:24 4.61 km (8:46 / km) +239m 6:58 / km
ahr:165 max:176 shoes: Icebug Spirit
Orientering 18:58 2.97 km (6:23 / km) +41m 5:58 / km
ahr:137 max:159 shoes: Saucony Kinvara