Training Log Archive: MartinssonIn the 31 days ending May 31, 2010:
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Running race 1:17:31 21.1 km (3:40 / km) +86m 3:36 / km
ahr:171 max:177 shoes: Puma Complete Roadracer
Note
(rest day)
Running 31:34 9.02 km (3:30 / km) +32m 3:26 / km
ahr:169 max:175 shoes: Puma Complete Roadracer
Inlines 20:36 6.79 km (3:02 / km) +11m 3:01 / km
ahr:123 max:144
Orientering 39:58 6.39 km (6:16 / km) +64m 5:58 / km
ahr:154 max:166 shoes: Adidas XCS Cross Country
Orientering 1:39:03 16.01 km (6:11 / km) +263m 5:43 / km
ahr:157 max:167 shoes: Inov8 Mudclaw 270 III
Orientering 14:55 3.62 km (4:07 / km) +11m 4:04 / km
ahr:165 max:174 shoes: Saucony Grid Fastarr
Orientering 15:42 3.87 km (4:03 / km)
ahr:153 max:163 shoes: Saucony Sinister
Orientering 35:34 9.12 km (3:54 / km) +22m 3:51 / km
ahr:162 max:170 shoes: Saucony Grid Fastarr
Orientering 1:22:17 15.14 km (5:26 / km)
ahr:160 max:168 shoes: Inov8 Mudclaw 270 III
Running race 22:15 6.87 km (3:14 / km)
ahr:171 max:176 shoes: Puma Complete Roadracer
Orientering 34:29 5.73 km (6:01 / km) +78m 5:38 / km
ahr:156 max:168 shoes: Adidas XCS Cross Country
Orientering 13:57 3.57 km (3:55 / km) +10m 3:51 / km
ahr:151 max:164 shoes: Saucony Grid Fastarr
Orientering 25:11 5.65 km (4:27 / km) +32m 4:20 / km
ahr:159 max:166 shoes: Adidas XCS Cross Country
Running race 16:09 [5] 5.0 km (3:14 / km)
ahr:166 max:175 shoes: Puma Complete Roadracer
Cykel 1:14:54 36.94 km (29.6 kph) +95m
ahr:115 max:142
Orientering 1:53:25 20.58 km (5:31 / km)
ahr:160 max:169 shoes: Inov8 Mudclaw 270 III