Training Log Archive: MartinssonIn the 31 days ending Oct 31, 2009:
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Orientering race 31:05 [4] 4.9 km (6:21 / km)
ahr:154 max:167 shoes: Inov8 Mudclaw 270 II
Orientering race 1:05:21 [4] 9.0 km (7:16 / km)
ahr:157 max:165 shoes: Inov8 Mudclaw 270 II
Orientering (Natt-SM) 1:41:43 [4] 12.6 km (8:04 / km)
ahr:154 max:166 shoes: Inov8 Mudclaw 270 II
Orientering race (Nattcup) 1:09:31 [4] 8.3 km (8:23 / km)
ahr:161 max:173 shoes: Inov8 Mudclaw 270 II
Running 8:51 [5] 2.45 km (3:37 / km)
ahr:158 max:164 shoes: Puma Trailfox III
Running intervals 18:00 [5] 5.2 km (3:28 / km)
ahr:162 max:175 shoes: Puma Trailfox III
Running 55:29 [3] 11.97 km (4:38 / km)
ahr:140 shoes: Puma Trailfox III
Orientering 34:29 [5] 6.1 km (5:39 / km)
ahr:165 max:173 shoes: Saucony Grid Fastarr
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Saucony Grid Fastarr
Orientering (Nattcup) 46:05 [5] 8.2 km (5:37 / km)
ahr:167 max:174 shoes: Inov8 Mudclaw 270 II
Rullskidor intervals 17:43 [4] 6.45 km (2:45 / km)
ahr:155
Running intervals 30:00 [5] 8.8 km (3:25 / km)
ahr:163 max:174 shoes: Puma Trailfox III
Note
Orientering 38:29 [4] 5.0 km (7:42 / km)
shoes: Inov8 Mudclaw 270 II
Orientering (25-Manna) 36:40 [5] 6.5 km (5:38 / km)
shoes: Inov8 Mudclaw 270 II
Orientering (Nattcup) 54:05 [4] 8.0 km (6:46 / km)
ahr:163 shoes: Inov8 Mudclaw 270 II
Running 12:15 [5] 3.35 km (3:39 / km)
ahr:161 shoes: Puma Trailfox III
Orientering 27:56 [5] 5.4 km (5:10 / km)
ahr:167 max:176 shoes: Inov8 Mudclaw 270 II
Note
(rest day)