Training Log Archive: MartinssonIn the 30 days ending Sep 30, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 36:51 10.01 km (3:41 / km) +46m 3:36 / km
ahr:145 max:163 shoes: NB 1400 v4
Orientering 52:02 [4] 9.24 km (5:38 / km) +220m 5:02 / km
shoes: VJ Bold VIII
Orientering 37:21 6.56 km (5:41 / km) +47m 5:30 / km
ahr:149 shoes: VJ Bold VIII
Orientering 1:15:12 11.48 km (6:33 / km) +392m 5:36 / km
ahr:156 max:171 shoes: VJ Bold VIII
Orientering 42:05 5.93 km (7:06 / km) +69m 6:43 / km
ahr:144 max:174 shoes: VJ Bold VIII
Orientering 37:15 6.36 km (5:52 / km) +93m 5:28 / km
ahr:154 max:178 shoes: Adidas XCS cross-country V
Orientering 29:49 5.04 km (5:55 / km) +64m 5:34 / km
ahr:149 max:176 shoes: VJ Bold VIII
Orientering 1:21:28 13.89 km (5:52 / km) +141m 5:35 / km
ahr:152 max:173 shoes: Adidas XCS cross-country V
Orientering 59:37 [4] 10.15 km (5:52 / km) +222m 5:18 / km
ahr:152 max:161 shoes: Inov-8 Oroc II
Orientering 54:54 10.82 km (5:04 / km) +141m 4:46 / km
ahr:164 max:172 shoes: Adidas XCS cross-country V
Orientering 32:31 5.97 km (5:27 / km) +52m 5:13 / km
ahr:164 max:173 shoes: Adidas XCS cross-country V