Training Log Archive: MartinssonIn the 30 days ending Sep 30, 2016:
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Running 54:56 9.85 km (5:35 / km) +102m 5:18 / km
ahr:132 max:167 weight:84kg (sick) shoes: NB 1400 v3
Note
(sick)
Running 56:32 15.02 km (3:46 / km) +108m 3:38 / km
ahr:149 max:167 shoes: NB 1400 v3
Running race 32:52 10.0 km (3:17 / km) +2m 3:17 / km
ahr:168 max:175 shoes: NB 1400 v3
Orientering 55:59 9.93 km (5:38 / km) +106m 5:21 / km
ahr:163 max:170 shoes: Inov-8 Oroc
Orientering 32:06 4.9 km (6:33 / km) +80m 6:03 / km
ahr:162 max:171 shoes: Inov-8 Oroc
Running 1:18:17 19.9 km (3:56 / km) +357m 3:37 / km
ahr:154 max:168 shoes: NB 1400 v3
Orientering 1:22:12 12.47 km (6:35 / km) +197m 6:07 / km
ahr:156 max:167
Orientering 53:23 11.8 km (4:31 / km) +194m 4:11 / km
ahr:164 max:174 shoes: Vj Bold VII