Training Log Archive: MartinssonIn the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orientering 46:40 8.03 km (5:49 / km) +126m 5:23 / km
ahr:152 max:163 shoes: Vj Bold III
Orientering 1:22:48 13.62 km (6:05 / km) +312m 5:27 / km
ahr:156 max:165 shoes: VJ Bold V
Running 28:58 7.3 km (3:58 / km) +223m 3:27 / km
ahr:152 max:164 shoes: Inov-8 X-talon 190 II
Running 48:06 9.68 km (4:58 / km) +73m 4:47 / km
ahr:111 max:128 shoes: Inov-8 X-talon 190 II
Orientering 1:01:30 10.92 km (5:38 / km) +209m 5:08 / km
ahr:160 max:169 shoes: VJ Bold V
Orientering 1:10:04 11.78 km (5:57 / km) +121m 5:39 / km
ahr:135 max:150 shoes: Vj Bold IV
Orientering 27:45 5.23 km (5:18 / km) +90m 4:53 / km
ahr:153 max:162 shoes: VJ Bold V
Orientering 1:07:33 12.13 km (5:34 / km) +298m 4:58 / km
ahr:156 max:163 shoes: VJ Bold V
Orientering 1:02:14 13.26 km (4:42 / km) +95m 4:32 / km
ahr:164 max:172 shoes: Adidas XCS Cross Country IV
Orientering 51:54 9.83 km (5:17 / km) +294m 4:36 / km
ahr:158 max:169 shoes: VJ Bold V
Orientering 36:16 6.32 km (5:45 / km) +163m 5:05 / km
ahr:135 max:177 shoes: Vj Bold IV
Orientering 1:26:25 14.82 km (5:50 / km) +342m 5:14 / km
ahr:154 max:165 shoes: VJ Bold V
Orientering 46:53 9.31 km (5:02 / km) +121m 4:44 / km
ahr:158 max:169 shoes: Vj Bold III