Training Log Archive: MartinssonIn the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 57:31 11.75 km (4:54 / km) +177m 4:33 / km
ahr:149 max:168 shoes: Vj Bold IV
Orientering 45:58 8.82 km (5:13 / km) +111m 4:54 / km
ahr:161 max:171 shoes: Vj Bold III
Orientering 1:06:44 9.25 km (7:13 / km) +43m 7:03 / km
ahr:113 max:132 shoes: Vj Bold III
Running 33:24 7.31 km (4:34 / km) +99m 4:17 / km
ahr:151 shoes: Inov-8 Roclite 243
Orientering 51:08 9.31 km (5:30 / km) +212m 4:56 / km
ahr:159 max:172 (injured) shoes: Vj Bold IV
SkiErg 20:00 [4]
(injured)
Orientering 1:23:25 12.48 km (6:41 / km) +275m 6:01 / km
ahr:145 shoes: Vj Bold IV
Orientering 37:42 7.03 km (5:22 / km) +143m 4:52 / km
ahr:162 max:180 shoes: Vj Bold IV