Training Log Archive: MartinssonIn the 28 days ending Feb 28, 2018:
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Running 34:59 [2] 6.37 km (5:30 / km) +38m 5:20 / km
shoes: VJ Bold IX
Orientering 58:25 10.47 km (5:35 / km) +72m 5:24 / km
ahr:155 max:172 shoes: VJ Bold IX
Running 1:28:53 19.2 km (4:38 / km) +72m 4:33 / km
ahr:143 max:177 shoes: Saucony Kinvara XIII
Running warm up/down 37:51 7.95 km (4:46 / km) +31m 4:40 / km
ahr:124 max:161 shoes: Saucony Kinvara XIII
Orientering 15:33 4.09 km (3:48 / km) +8m 3:46 / km
shoes: VJ Bold IX
Running 1:16:00 15.0 km (5:04 / km)
shoes: Saucony Kinvara XIII
Skidor 1:19:48 17.5 km (4:34 / km) +266m 4:14 / km
ahr:106 max:149 shoes: Madshus Nanosonic
Running 1:05:10 15.62 km (4:10 / km) +67m 4:05 / km
ahr:138 max:168 shoes: Saucony Kinvara XIII