Training Log Archive: MartinssonIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Skidor 1:19:41 23.39 km (3:24 / km) +381m 3:09 / km
ahr:152 max:170 shoes: Madshus Nanosonic
Running warm up/down 6:42 1.36 km (4:56 / km) +5m 4:50 / km
ahr:114 max:126 shoes: Saucony Kinvara 4
Running 1:16:29 21.21 km (3:36 / km) +186m 3:27 / km
ahr:159 max:169 shoes: Saucony Kinvara 4
Running 1:11:15 15.93 km (4:28 / km) +97m 4:20 / km
ahr:136 weight:85.7kg shoes: Adidas Adizero Feather
Running warm up/down 38:11 7.7 km (4:57 / km) +72m 4:44 / km
ahr:128 max:159 shoes: Inov-8 X-talon 190 II
Orientering 13:48 3.69 km (3:44 / km) +25m 3:37 / km
ahr:166 max:185 weight:85.8kg shoes: Inov-8 X-talon 190 II
Running 1:33:00 20.65 km (4:30 / km) +138m 4:22 / km
ahr:135 max:170 weight:85.5kg shoes: Saucony Kinvara 4
Running 1:06:03 15.15 km (4:22 / km) +106m 4:13 / km
ahr:143 max:168 weight:85.9kg shoes: Saucony Kinvara 4
Running 1:30:57 20.41 km (4:27 / km) +209m 4:14 / km
ahr:139 max:168 weight:85.5kg shoes: Saucony Kinvara 4
Orientering 1:27:32 15.07 km (5:48 / km) +365m 5:11 / km
ahr:150 weight:85.6kg shoes: VJ Bold II
Running 1:25:41 17.15 km (5:00 / km) +259m 4:39 / km
ahr:133 shoes: Saucony Kinvara 4
Running 1:06:11 16.4 km (4:02 / km) +256m 3:45 / km
ahr:151 max:170 shoes: Saucony Kinvara 4
Running 1:21:26 17.93 km (4:32 / km) +152m 4:21 / km
ahr:139 max:168 shoes: Saucony Kinvara 4
Running 2:01:16 27.24 km (4:27 / km) +159m 4:20 / km
ahr:128 max:145 weight:85.9kg shoes: Saucony Kinvara 4