Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Nov 27, 2020:

activity # timemileskm+m
  Running1 39:49 6.27(6:21) 10.09(3:57) 8
  Total1 39:49 6.27(6:21) 10.09(3:57) 8

«»
0:39
0:00
» now
Fr

Friday Nov 27, 2020 #

11 AM

Running 39:49 intensity: (58 @1) + (14:21 @2) + (15:17 @3) + (8:32 @4) + (41 @5) 10.09 km (3:57 / km) +8m 3:56 / km
ahr:133 max:165 shoes: Adidas Adizero Boston 8

Lunchintervaller
5 x 4 min
Tröskelfart (~3.25 min/km)

« Earlier | Later »