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Training Log Archive: Martinsson

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Running1 53:56 7.59(7:06) 12.22(4:25) 10
  Total1 53:56 7.59(7:06) 12.22(4:25) 10

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Tu

Tuesday Nov 24, 2020 #

5 PM

Running 53:56 intensity: (5:49 @1) + (16:25 @2) + (13:45 @3) + (17:57 @4) 12.22 km (4:25 / km) +10m 4:24 / km
ahr:134 max:161 shoes: Adidas Adizero Boston 8

Intervaller
8 x 3-1'
Segt idag.

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