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Training Log Archive: Martinsson

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running1 1:00:00 9.03(6:38) 14.54(4:08) 32
  Total1 1:00:00 9.03(6:38) 14.54(4:08) 32

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Fr

Friday Nov 13, 2020 #

11 AM

Running 1:00:00 intensity: (42 @1) + (20:26 @2) + (17:15 @3) + (16:05 @4) + (5:32 @5) 14.54 km (4:08 / km) +32m 4:05 / km
ahr:139 max:170 shoes: Adidas Adizero Boston 8

Tröskelintervaller
3 x 10 min

Progressiv fart
1: 3.34 min/km
2: 3.28 min/km
3. 3.18 min/km

Note: Höften kändes inte bra...

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