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Training Log Archive: Martinsson

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Running1 50:54 7.13(7:08) 11.48(4:26) 13
  Total1 50:54 7.13(7:08) 11.48(4:26) 13

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Th

Thursday Nov 12, 2020 #

8 PM

Running 50:54 intensity: (36 @1) + (29:42 @2) + (20:36 @3) 11.48 km (4:26 / km) +13m 4:25 / km
ahr:126 max:142 shoes: Nike Zoom Pegasus 36

Kvällslöp.

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