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Training Log Archive: Martinsson

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running1 52:48 7.84(6:44) 12.62(4:11) 7
  Total1 52:48 7.84(6:44) 12.62(4:11) 7

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Tu

Tuesday Nov 10, 2020 #

5 PM

Running 52:48 intensity: (1:11 @1) + (16:56 @2) + (13:52 @3) + (15:03 @4) + (5:46 @5) 12.62 km (4:11 / km) +7m 4:10 / km
ahr:139 max:171 shoes: Adidas Adizero Boston 8

Intervaller
8 x 3-1' min
Helt OK ben idag. Fart mellan 3.10-3.20 min/km

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