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Training Log Archive: Martinsson

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 49:55 8.08(6:11) 13.0(3:50) 28
  Total1 49:55 8.08(6:11) 13.0(3:50) 28

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Th

Thursday Nov 5, 2020 #

12 PM

Running 34:55 intensity: (2 @1) + (1:33 @2) + (4:51 @3) + (18:15 @4) + (10:14 @5) 10.0 km (3:30 / km) +28m 3:27 / km
ahr:156 max:175 shoes: Adidas Adizero Boston 8

10 km tröskel på lunchen.
Segt i motvinden. Klarade skamgränsen sub 35.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Adidas Adizero Boston 8

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