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Training Log Archive: Martinsson

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running1 45:27 5.98(7:36) 9.62(4:43) 28
  Total1 45:27 5.98(7:36) 9.62(4:43) 28

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Mo

Monday Nov 2, 2020 #

8 PM

Running 45:27 intensity: (2 @1) + (30:46 @2) + (14:37 @3) + (2 @4) 9.62 km (4:43 / km) +28m 4:39 / km
ahr:126 max:148 shoes: Nike Zoom Pegasus 36

Kvällslöp.

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