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Training Log Archive: Martinsson

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running1 44:09 6.32(6:59) 10.17(4:21) 13
  Total1 44:09 6.32(6:59) 10.17(4:21) 13

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Fr

Friday Oct 30, 2020 #

10 AM

Running 44:09 intensity: (4 @1) + (17:27 @2) + (26:38 @3) 10.17 km (4:21 / km) +13m 4:19 / km
ahr:129 max:144 shoes: Nike Zoom Pegasus 36

En löprunda innan avfärd till Borlänge.

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