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Training Log Archive: Martinsson

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Running1 2:01:25 15.15(8:01) 24.38(4:59) 99
  Total1 2:01:25 15.15(8:01) 24.38(4:59) 99

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Sunday Oct 25, 2020 #

9 AM

Running 2:01:25 intensity: (8:57 @1) + (1:09:17 @2) + (31:10 @3) + (11:57 @4) + (4 @5) 24.38 km (4:59 / km) +99m 4:53 / km
ahr:125 max:165 shoes: Nike Zoom Pegasus 36

Långpass med ett längre familjestopp i Ullstämma. Tog några Hitta Ut kontroller på vägen hem.

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