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Training Log Archive: Martinsson

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running1 1:01:00 9.32(6:33) 15.0(4:04) 22
  Total1 1:01:00 9.32(6:33) 15.0(4:04) 22

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Sa

Saturday Oct 24 #

5 PM

Running 1:01:00 intensity: (6 @1) + (9 @2) + (8:24 @3) + (24:17 @4) + (28:04 @5) 15.0 km (4:04 / km) +22m 4:02 / km
shoes: Adidas Adizero Boston 8

Tröskelintervaller
4 x 2 km
Tider: 6.52 - 6.52 - 6.47 - 6.50

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