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Training Log Archive: Martinsson

In the 1 days ending Oct 22:

activity # timemileskm+m
  Running1 1:10:57 9.62(7:22) 15.48(4:35) 48
  Total1 1:10:57 9.62(7:22) 15.48(4:35) 48

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Th

Thursday Oct 22 #

7 PM

Running 1:10:57 intensity: (2:02 @1) + (30:21 @2) + (37:27 @3) + (1:07 @4) 15.48 km (4:35 / km) +48m 4:31 / km
ahr:129 max:154 shoes: Nike Zoom Pegasus 36

Ytterligare en kvällsrunda i Uppsala. 2 varv på elljusspåret i Stadsskogen.

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