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Training Log Archive: Martinsson

In the 1 days ending Oct 21:

activity # timemileskm+m
  Running1 1:05:05 8.58(7:35) 13.81(4:43) 52
  Total1 1:05:05 8.58(7:35) 13.81(4:43) 52

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Wednesday Oct 21 #

7 PM

Running 1:05:05 intensity: (4:32 @1) + (54:09 @2) + (6:24 @3) 13.81 km (4:43 / km) +52m 4:38 / km
ahr:119 max:135 shoes: Nike Zoom Pegasus 36

Kvällsrunda i Uppsala. Riktigt skönt att få komma ut efter en intensiv dag i labbet.

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