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Training Log Archive: Martinsson

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 1:18:27 10.18(7:42) 16.38(4:47) 42
  Total1 1:18:27 10.18(7:42) 16.38(4:47) 42

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Su

Sunday Oct 18, 2020 #

10 AM

Running 1:18:27 intensity: (10 @1) + (19:50 @2) + (32:48 @3) + (17:25 @4) + (8:14 @5) 16.38 km (4:47 / km) +42m 4:44 / km
ahr:140 max:170 shoes: Nike Zoom Pegasus 36

Vagndistans. Premiär med knodd nr 2.

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