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Training Log Archive: Martinsson

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Running1 43:10 5.98(7:13) 9.63(4:29) 38
  Total1 43:10 5.98(7:13) 9.63(4:29) 38

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Th

Thursday Oct 15, 2020 #

12 PM

Running 43:10 intensity: (11 @1) + (6:18 @2) + (18:14 @3) + (14:26 @4) + (4:01 @5) 9.63 km (4:29 / km) +38m 4:24 / km
ahr:144 max:168 shoes: Adidas Adizero Boston 8

Lunchintervaller
4 x1 mile
Segt idag...

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