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Training Log Archive: Martinsson

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running1 52:32 6.96(7:33) 11.2(4:41) 21
  Total1 52:32 6.96(7:33) 11.2(4:41) 21

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Wednesday Oct 7, 2020 #

11 AM

Running 52:32 intensity: (11 @1) + (20:17 @2) + (29:13 @3) + (2:51 @4) 11.2 km (4:41 / km) +21m 4:39 / km
shoes: NB 1400 v6 II

Lunchjogg.

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